MENTAL HEALTH RESOURCES

Click on the pictures below to find resources that may help with your mental well being. 

Coping with Covid-19:

click image for slideshow

Grief, Loss, and Stress Resources:

featured as part of the 2020 mental health week

Above is a recording from our webinar featuring three mental health professionals who work with PUSD. This webinar originally took place on December 4th, 2020. Below are the webinar's topic time stamps for your convenience: 

1:30 - Meet the Panel

2:30 - Loss

11:15 - Stress

18:10 - Grief

27:05 - Seeking Support & Resources

28:30 - Q & A

Mental Health Awareness and Suicide Awareness:

featured as part of the 2021 Every Mind Matters mental health week

TW: mentions suicide

Counselors Resources:

Hotlines:

If you or someone you know is struggling, reach out to them and/or contact one of the following hotlines. If a medical emergency is taking place, call 911 for immediate help. 

Suicide Prevention Hotline:

800-273-8255

Domestic Abuse Hotline:

1-866-331-9474

Eating Disorder Hotline:

1-800-931-2237

Crisis Text Line:

Text SUPPORT to 741-741

Mental Illness Hotline:

1-800-950-6264

Sexual Assault Hotline:

1-800-656-4673